Online Therapist for Stress, Relationships and Life Transitions

Understand What Shapes How You Feel, Move Beyond Old Patterns, And Create A Life That Feels Like Your Own.

Specialties

virtual therapist for:

Anxiety
Relationships
Stress + Burnout
Identity Work
Self-Esteem
Divorce
Separation
Perfectionism
People Pleasing
Generational trauma
Eldest daughter trauma

Care That Helps You Understand Yourself And Move Forward

What you’re feeling does not exist in isolation. Your mind, body, nervous system, relationships, lived experiences, and generational patterns all shape the way you respond to the world around you.

Together, we look at all of the systems and history to understand the fuller picture. Through this lens, and using evidence-based psychology, we work to help you understand yourself more deeply, strengthen your connection with yourself, and create change that feels meaningful and lasting.

How I Can Help

Telehealth Therapist

Therapy For Women Tired Of Holding It All Together

When you are the one everyone relies on, it can be hard to admit that you feel overwhelmed too. I primarily work with women who are in this exact headspace, often facing a full plate of responsibility.

Virtual counseling gives you space to understand what is beneath the anxiety, pressure, and emotional exhaustion so you can move through life with greater clarity and freedom.

Relationship Issues Therapist

Support For Relationships, Separation, And Divorce

When a relationship feels strained, uncertain, or difficult to navigate, it can affect every part of your life. As a relationship therapist and divorce therapist, I help you understand the patterns, emotions, and dynamics shaping what you are experiencing.

This is not couples therapy. Most of my clients are navigating this alone, and we work through separation, co-parenting, or the decision to stay or leave.

Akashic Records

Unpack Generational Trauma

Some patterns feel bigger than the moment you are living in.

Akashic Records work offers a way to explore the beliefs, relationship patterns, and emotional responses that may have been passed through your family, so you can understand them with greater clarity and begin making choices that feel truly your own.

This can be done on its own or in combination with individual psychotherapy.

Client Experiences

“Family gatherings used to pull me back into the atmosphere of a small town—into that mindset of ‘you must overeat, nothing can be thrown away, everything has to be finished.’

Being there always made me feel like this was the life they lived —and that I would end up living the same life forever. But yesterday was the first holiday when I realized:

I’m not going to live that way. I already don’t.

And what surprised me most was that it wasn’t anger anymore.

In the past, I would get upset about having ‘these kinds of relatives.’ This time, it felt different. Softer. Kinder. I realized I truly love them exactly as they are. And I can still choose my own life.”

“I finally feel happiness, joy, and inspiration again.

For several years, I was afraid of myself because I felt almost nothing. Nothing truly inspired me — there was no deep sense of warmth or inner joy.

After our sessions, I feel like myself again — alive, present, and able to experience my emotions fully. This feeling of being truly alive brings me so much relief and happiness.”

“I used to feel anxious and shaken every time I started something new. Now I simply move forward and do what needs to be done. I feel grounded, capable, and adult — no longer acting from fear, but from a sense of inner stability.”

“I came into this work simply wanting to get myself together, start functioning again, and begin sending out resumes. Within two months, I found a job. Clear, focused, effective. Thank you.”

“I want to thank you — deeply.

For your grounded presence.

For your quiet strength and wisdom.

For the way you listen — not just to my words, but to what is happening underneath them.

For the questions you ask at exactly the right moment.

For the reflections that feel precise, thoughtful, and incredibly attuned.

Sometimes you say just one simple sentence — and I find myself carrying it with me for the rest of the day, realizing how perfectly timed it was. There is something profoundly regulating about being met with that level of presence.”

* Please note, all client testimonials were freely given and are left anonymous for client privacy.

I believe meaningful change begins when you feel safe enough to open up about what is happening and to be fully yourself.

As an online therapist, I won’t rush you toward a solution or tell you who you should become. I won’t give you surface-level advice that won’t be helpful. Instead, I will offer a space where you can slow down, understand yourself more clearly, dig deep, and learn how to support yourself in a way that lasts.

Alongside therapy, I also offer nervous system restoration through breathwork, as well as Akashic Records sessions and training. These are separate offerings that can complement therapy or be explored on their own.

I bring honesty and depth to our work, while respecting that you are the person who knows your life best. I would be honored to help you make steps towards a stronger relationship with yourself.

Wherever You Are In This Moment, There Is A Way Forward.

How To Get Started

Step 1: Fill Out the Contact Form

Share a little about what brings you here and the kind of support you are looking for.

Step 2: Book Your First Session

Schedule a full 60-minute session at a time that works for you. We’ll start working on what brings you in from the very first session.

Step 3: Choose How You’d Like to Continue

After your first session, you can decide whether you’d like to continue working together. If so, choose the consultation package that best fits your needs.

Why Work With Me?

Because I know you don’t need another person telling you to think positively, try harder, exercise more, drink more water or simply push through. You need space to understand what is happening, why it keeps happening, and what can genuinely help.

We Start With Understanding

You will not be rushed toward an answer or handed a generic solution. We take time to understand what you’re feeling, what you’ve been through, and the patterns that keep showing up in your life. From there, we work with what actually matters to you.

All of You Is Welcome Here

Even in this online therapy space! Your thoughts, physical responses, relationships, family history, and current circumstances are connected. Our work makes room for the full picture, including the parts of yourself you may have learned to hide, dismiss, or manage alone.

Insight Becomes Something You Can Use

Understanding yourself is only the beginning. The goal is to turn that understanding into something you can actually use — to handle overwhelm, communicate what you need, make clearer decisions, and trust yourself more.